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ALL PROGRAMS
WITH THE ADVENTURE ATHLETE MEMBERSHIP!
FOUNDATIONS
Simple, effective, and built to fit your life.
Foundations is the starting point for runners who are new to strength training or getting back to it after time away. No complicated movements, no intimidating gym setup — just a smart, structured program that builds the strength your running has been missing. Every session is purposeful, progressive, and finished before life gets in the way.
FOUNDATIONS
Simple, effective, and built to fit your life.
Foundations is the starting point for runners who are new to strength training or getting back to it after time away. No complicated movements, no intimidating gym setup — just a smart, structured program that builds the strength your running has been missing. Every session is purposeful, progressive, and finished before life gets in the way.
TIGHT ON TIME
20 minutes or less
Tight on Time is for runners who know strength training matters but can't always find the time to make it happen. Twenty minutes. Minimal equipment. Full training effect. No session is wasted and no week gets skipped because life got busy.
TIGHT ON TIME
20 minutes or less
Swift is for runners who know strength training matters but can't always find the time to make it happen. Twenty minutes. Minimal equipment. Full training effect. No session is wasted and no week gets skipped because life got busy.
BARBELL RUNNER
Serious strength for runners who train in their home gym or at a gym
Barbell Runner is built for runners who have access to a barbell and want to develop real, race-changing strength. This is where the training gets serious — progressive loading, compound movements, and the kind of strength work that transforms how you move, perform, and hold together when the miles get hard.
BARBELL RUNNER
Serious strength for runners who train in their home gym or at a gym
Barbell Runner is built for runners who have access to a barbell and want to develop real, race-changing strength. This is where the training gets serious — progressive loading, compound movements, and the kind of strength work that transforms how you move, perform, and hold together when the miles get hard.
MOUNTAIN GOAT
Uphill training for athletes looking to build power and durability for big climbs and descents
Mountain Goat is built for runners who live for the climbs, chase the descents, and want the strength to handle whatever the mountain throws at them. This is targeted, terrain-specific strength training that develops the power, stability, and joint resilience that technical trails demand — with nothing more than a few bands and some weights.
MOUNTAIN GOAT
Uphill training for athletes looking to build power and durability for big climbs and descents
Mountain Goat is built for runners who live for the climbs, chase the descents, and want the strength to handle whatever the mountain throws at them. This is targeted, terrain-specific strength training that develops the power, stability, and joint resilience that technical trails demand — with nothing more than a few bands and some weights.
built by running injury experts
After years of working with runners, we've seen how strength training can decrease injury risk, increase running economy and build more durable athletes.
Progressive Programs
Every session advances from the last. No random workouts, no spinning your wheels — just a clear path forward that makes you measurably stronger week over week.
Easy to follow workouts
Open the app, follow the plan, do the work. Every session is laid out step by step so you always know exactly what to do and why you're doing it.
exercise videos
No guessing on form. Every movement comes with a demonstration video so you can train with confidence whether you're a first-time lifter or getting back to it.
core, mobility and run specific training
This isn't generic fitness. Every program includes the mobility flows, core strength, and running-specific movements that make a direct difference on the trail and the road.
no more wasted time
Every session is designed to be efficient, focused, and finished. Short enough for busy weeks, effective enough to keep you progressing.
track your progress
Log your weights, see your progress week over week, and know exactly how far you've come. No more wondering if the work is paying off — the numbers don't lie.
What our athletes say
The Adventure Athlete Run Program has been so beneficial to my training. I have found certain pains have been eliminated and I feel stronger and better able to adapt to the challenges of running. The accountability of the program is incredible and the format is easy to follow. I would highly recommend this program to anyone looking for a way to become a stronger runner and to prevent injury.
I found the app really easy to use. The videos were so great to give a visual and verbal direction if I was unsure what the move was. Found it easy to work into my schedule although my last week I was away and working 10-12 hours a day so missed a couple. Very beneficial to incorporate strength and mobility into my running program.
Since starting with them, I've become faster and experienced significantly less pain during the later stages of long runs. What I appreciate most is that they don't take a one-size-fits-all approach. They're always willing to adjust training, introduce new exercises and cross-training options, and find what works best for each individual runner. Their coaching style feels more like working with trusted friends, approachable, encouraging, and easy to communicate with, while still providing the expertise needed to improve.
I was so excited to start this program as I had been doing the same things in the gym and really needed some guidance around how to support my upcoming trail season. It is a foundational approach towards building strength and mobility that has not only given me new ideas but also helped me come back to the integral movements needed to keep me injury free! The app is easy to use, has excellent videos and keeps me accountable. I have loved it!
The Adventure Athlete Run Program has been a great addition to my running schedule. The variety of exercises were nice to have with the option for modifications if needed. I appreciated being able to do the program from home, rather than needing to go into the gym. I have genuinely been feeling stronger during my runs, as well as in my day to day life.
This program got me finally into strength training with easy to follow instructions, traceable progress and overall good guidance and accountability.
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Choose your program
Pick the plan that fits your equipment, schedule, and goals. Home gym, barbell, power, or hybrid — there's a program built for you.
Run Stronger
Follow your weekly plan, track your progress, and start feeling the difference in every run.
Adventure Athlete is a program developed and designed by Base Camp Clinic in Vernon, British Columbia.
