BUILT BY RUNNING INJURY EXPERTS
BUILT TO MAKE RUNNERS
STRONGER. FASTER. UNBREAKABLE.
Take out the guesswork. Get the structured, progressive strength program designed specifically for runners.
Instant Access
Easy to Follow Programs
Cancel Anytime.
BUILT BY RUNNING INJURY EXPERTS
BUILT TO MAKE RUNNERS
STRONGER. FASTER. durable.
Take out the guesswork. Get the structured, progressive strength program designed specifically for runners.
Instant Access
Easy to Follow Workouts
Cancel Anytime.
TRAIN AT HOME, THE GYM, OR ANYWHERE IN BETWEEN
Everything you need — exercise videos, weekly programming, mobility flows, and more — delivered through our app so you're never guessing what to do next.
Weekly Programming
We have multiple programs to fit your goals, schedule and equipment.
Exercise Videos
Learn how to do movements correctly and avoid injury.
Community Forum
Stay connected with likeminded runners with similar goals!
TRAIN AT HOME, THE GYM, OR ANYWHERE IN BETWEEN
Everything you need — exercise videos, weekly programming, mobility flows, and more — delivered through our app so you're never guessing what to do next.
Weekly Programming
We have multiple programs to fit your goals, schedule and equipment.
Exercise Videos
Learn how to do movements correctly and avoid injury.
Community Forum
Stay connected with likeminded runners who have similar goals!
Programs to Match
Your Goals and Equipment
What our athletes say
The Adventure Athlete Run Program has been so beneficial to my training. I have found certain pains have been eliminated and I feel stronger and better able to adapt to the challenges of running. The accountability of the program is incredible and the format is easy to follow. I would highly recommend this program to anyone looking for a way to become a stronger runner and to prevent injury.
I found the app really easy to use. The videos were so great to give a visual and verbal direction if I was unsure what the move was. Found it easy to work into my schedule although my last week I was away and working 10-12 hours a day so missed a couple. Very beneficial to incorporate strength and mobility into my running program.
Since starting with them, I've become faster and experienced significantly less pain during the later stages of long runs. What I appreciate most is that they don't take a one-size-fits-all approach. They're always willing to adjust training, introduce new exercises and cross-training options, and find what works best for each individual runner. Their coaching style feels more like working with trusted friends, approachable, encouraging, and easy to communicate with, while still providing the expertise needed to improve.
I was so excited to start this program as I had been doing the same things in the gym and really needed some guidance around how to support my upcoming trail season. It is a foundational approach towards building strength and mobility that has not only given me new ideas but also helped me come back to the integral movements needed to keep me injury free! The app is easy to use, has excellent videos and keeps me accountable. I have loved it!
The Adventure Athlete Run Program has been a great addition to my running schedule. The variety of exercises were nice to have with the option for modifications if needed. I appreciated being able to do the program from home, rather than needing to go into the gym. I have genuinely been feeling stronger during my runs, as well as in my day to day life.
This program got me finally into strength training with easy to follow instructions, traceable progress and overall good guidance and accountability.
Most runners skip strength training because they don't know what to do.
Your monthly subscription includes several progressive strength programs built around your training calendar, video-guided workouts you can do in under an hour, and a library that grows with you from base phase to race week.
Cancel anytime.
Break free from plateaus and injuries
We started treating runners in 2019 as chiropractors. We kept seeing the same problems: runners who trained hard but kept getting injured, hitting
plateaus, and never getting faster. The missing piece was almost always strength.
Two clinically trained coaches. Hundreds of runners. One consistent truth: the runners who strength train don't just get stronger — they get more durable, more efficient, and more confident in everything they do.
Break free from plateaus and injuries
We started treating runners in 2019 as chiropractors. We kept seeing the same problems: runners who trained hard but kept getting injured, hitting
plateaus, and never getting faster. The missing piece was almost always strength.
Two clinically trained coaches. Hundreds of runners. One consistent truth: the runners who strength train don't just get stronger — they get more durable, more efficient, and more confident in everything they do.
TARGET INJURY PRONE AREAS
After working with runners for years, we designed a series of program that helps runners increase running efficiency and reduce overuse injury risk.
Frequently Asked Questions
After years of working with runners, and being runners ourselves, we know what you're thinking.
Do I need a gym membership for these programs?
No. We have several different programs ranging from a few bands and a couple weights to barbell workouts for home gyms. We've seen runners make great progress with limited equipment.
How should I fit this into my run training?
According to the most recent research, runners who strength train 2x per week for 30 minutes have increased running efficiency and decreased injury risk. They were also faster. Our programs keep this recommendation in mind.
Should I strength train before or after I run?
With proper recovery in mind, we recommend avoiding strength training and running on the same day. BUT we also know this isn't always possible. And the short answer is that it probably doesn't matter. Choose the activity that you want to work the hardest at first. If you are an elite runner, you'll want to space out your sessions by at least 2 hours.
How long are the workouts?
Workout sessions range from 20-60 minutes depending on the program you select.
Do I need strength training experience?
Nope. While we recommend working with a movement specialist to learn complex exercises like squat and deadlift, many athletes have been successful starting with our Foundations program.
What happens if I miss a workout?
Don't sweat it. You can move around your workouts so that they fit your schedule. Missed workouts will disappear from your program after three weeks.
If I'm injured, can I still start the programming?
We recommend talking to your physical therapist or rehab team before you start. A custom program might be more appropriate and effective so booking a FREE CONSULT CALL would be the next step.
What happens if I need to cancel my membership?
Life happens. We get it. You can make changes to your membership through the settings in your app at any time.
Adventure Athlete is a program developed and designed by Base Camp Clinic in Vernon, British Columbia.
